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Join us for a deeply restful Restorative Yoga & Sound Healing class led by Shaelie Watrous, certified yoga instructor and sound healer, and a familiar face here at The Flour Girl. This meditative class will take place in our Dooryard at The Flour Girl (14 Main Street, Hebron, CT 06248) at 10am on Sunday, January 18th. Designed to calm the nervous system and encourage deep relaxation, this experience involves little to no movement, with only very gentle poses supported by sound healing throughout.
Guests are invited to wear whatever feels most comfortable and simply bring a yoga mat. Whether you’re new to yoga or looking for a moment of quiet restoration, this class offers a welcoming space to slow down and reconnect.
Join us for a deeply restful Restorative Yoga & Sound Healing class led by Shaelie Watrous, certified yoga instructor and sound healer, and a familiar face here at The Flour Girl. This meditative class will take place in our Dooryard at The Flour Girl (14 Main Street, Hebron, CT 06248) at 10am on Sunday, January 18th. Designed to calm the nervous system and encourage deep relaxation, this experience involves little to no movement, with only very gentle poses supported by sound healing throughout.
Guests are invited to wear whatever feels most comfortable and simply bring a yoga mat. Whether you’re new to yoga or looking for a moment of quiet restoration, this class offers a welcoming space to slow down and reconnect.